Top benefits of prebiotic fiber intake

Fiber is good for health, which is a known fact to many, but not many people are familiar with the term prebiotic fiber, which has recently become very popular in the health domain. Prebiotic fiber is an indigestible plant-based fiber that travels to the colon to serve as food for the good bacteria in the body. Some good prebiotic fiber sources include onion, garlic, leeks, whole grains, etc. 

Let us know and move to the main topic for discussing health benefits associated with prebiotic fiber intake. 

The top health benefits associated with prebiotic fiber intake are as follows - 

• Gut health improvement - 

Prebiotic fiber is essential for maintaining the microbiome of the body. This further helps the good bacteria in the body by suppressing harmful bacterial growth.

• Boosts Immunity - 

Good gut health is also essential for the proper functioning of the immunity system, as 70 percent of it is found in the gut itself. 

• Improves nutrient absorption - 

 The correct intake of prebiotic fiber further improves the process of nutrient absorption. Absorbing essential nutrients like calcium, magnesium, and iron becomes easier for the body. 

• Weight Management - 

One may find it unbelievable, but prebiotic fiber helps with the easy maintenance of weight, and also, the journey of weight loss becomes smooth for people.

• Prevents Chronic diseases -

Regular intake of prebiotic fiber lowers the risk of many common chronic conditions like heart disease, type 2 diabetes, and colorectal cancer. 

• Promotes better mental health - 

Most of the recent researches suggest that regular intake of prebiotic fiber helps in the reduction of stress, anxiety, and depression.